A gorgeous bowl of orange! A vegan soup full of beta-carotene and protein.
This red lentil and vegetable soup is a vibrant, nourishing alternative to classic brown or green lentil soups. Red lentils are inexpensive, versatile, and cook down to a creamy texture, making them ideal for smooth, comforting soups. Their mild flavor blends well with sweet potatoes, carrots and warming spices to create a filling vegan meal.
Red lentils are packed with protein and fiber, and when paired with beta-carotene–rich vegetables like sweet potatoes and carrots, they make a nutritious, satisfying bowl. Because red lentils break down during cooking, the soup becomes naturally silky—perfect for pureeing—but you can leave some texture if you prefer.
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