This air fryer marinated chicken wings recipe uses a wholesome homemade marinade and cooks in under 20 minutes. Perfect for game day or a quick weeknight meal, these wings are versatile—you can air fry, bake, or grill them if you prefer.
I’m a huge fan of chicken, and wings are my favorite cut. Cooking wings in an air fryer gives you a crispy exterior and juicy inside without deep-frying, making them a healthier and fuss-free option.
Table of Contents
Ingredients For Air Fryer Chicken Wings
These marinated wings use simple pantry staples and are easy to customize.
- Chicken wings: Up to 2 pounds works well for one batch.
- Oil: About 1/2 cup of olive oil, avocado oil, or another neutral oil of your choice.
- Red wine vinegar: Adds brightness. Balsamic or white vinegar are acceptable substitutes.
- Coconut aminos or low-sodium soy sauce: Coconut aminos keep the recipe gluten-free, paleo, and Whole30 friendly; low-sodium soy sauce can be used if you don’t need those restrictions.
- Seasonings: Dried oregano (or basil), garlic powder, black pepper, and a pinch of salt.
How To Make Air Fry Chicken Wings
Air frying wings is quick and straightforward:
- Whisk the marinade ingredients together in a small bowl until combined.
- Place the wings in a large bowl or resealable bag and pour the marinade over them, coating evenly. Refrigerate for at least 30 minutes and up to 24 hours.
- Preheat the air fryer to 370°F (about 188°C) when ready to cook.
- Remove wings from the marinade, discard any leftover marinade, and arrange the wings in a single layer in the air fryer basket. Do not overlap; cook in batches if needed.
- Cook for 10 minutes, flip the wings, then cook another 6–8 minutes or until the internal temperature reaches 165°F (74°C). Adjust time slightly based on wing size and your air fryer model.
What Is An Air Fryer?
An air fryer cooks by circulating hot air rapidly around food, creating a crispy exterior similar to frying but with far less oil. They come in various sizes—choose one that fits your household. For example, a 5.8-quart model comfortably handles about 2 pounds of food, often in a single batch.
A Healthy, Homemade Marinade
The homemade marinade is the star here: a simple blend of oil, vinegar, coconut aminos (or low-sodium soy sauce), dried herbs, and spices. It’s low-carb and can be paleo and Whole30 friendly when coconut aminos are used. The ingredients are pantry-friendly and easy to adjust to taste.
Tips & FAQs
- Can you use frozen wings? You can, but frozen wings don’t absorb marinade well, so flavor will be reduced. If you must cook from frozen, add 5–7 minutes to the cook time and expect different texture.
- How long to marinate? Marinate 30 minutes to 24 hours. Longer than 24 hours can start to break down the meat.
- How to store leftovers? Keep leftovers in an airtight container in the refrigerator for up to 4 days.
- Want extra-crispy wings? Increase the heat for the last few minutes of cooking and monitor closely. Air fryer models vary, so check frequently the first time you make this recipe.
- Air fryer used: A 5.8-quart air fryer works well for this recipe.
Air Fryer Chicken Recipes
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Spicy Chicken Tenders
Marinated Chicken
Air Fryer Marinated Chicken Wings
- Author: Shannon Epstein
Ingredients
- 1 1/2 – 2 pounds wings
Marinade
- 1/2 cup oil of your choice
- 1/2 cup red wine vinegar
- 1/3 cup coconut aminos or low-sodium soy sauce
- 1 1/2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Pinch of salt (or more to taste)
Instructions
- In a small bowl, mix together the marinade ingredients until well blended.
- Add the wings to a large bowl or plastic bag and pour the marinade over them. Ensure all pieces are coated. Cover or seal and refrigerate for 30 minutes to 24 hours.
- Preheat the air fryer to 370°F (188°C).
- Remove the wings from the marinade and place them in the air fryer basket in a single layer. Discard any remaining marinade. Cook in batches if necessary.
- Cook 10 minutes, flip the wings, then cook an additional 6–8 minutes or until the internal temperature reaches 165°F (74°C).
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