Mentos are bite-sized chewy candies popular with children and adults alike. Before you buy them, here’s clear, updated information to help you decide: Are Mentos gluten free?
Answer: Are Mentos Gluten Free?
Updated and verified to be accurate 9/25/24.
Short answer: Mentos are not universally labeled gluten free. Ingredients lists for many Mentos varieties include glucose syrup derived from wheat, and the company notes that some products are manufactured on shared equipment that processes wheat. While some manufacturers and food authorities say highly refined wheat glucose syrup may be tolerated by many people with celiac disease, reactions vary widely. Individuals with celiac disease, non-celiac gluten sensitivity, or a wheat allergy should exercise caution and consider avoiding Mentos unless the specific product for their country is explicitly labeled gluten free.
Reports from individuals in gluten-free communities indicate that some people experience symptoms after eating Mentos. Because sensitivity varies, personal experience and medical advice should guide your choices.
đź‘€ Sandi Says: Labeling and formulations can differ by country. For example, Mentos in Australia may be listed as gluten free on local packaging or the company website. Always read the ingredient label for the specific product you buy and check local manufacturer guidance.
What Are Mentos?
Mentos are small, round chewable candies that typically come in rolls. Available in mint and various fruit flavors, they were first produced by the Van Melle company in the Netherlands around 1900 and are now sold globally. You’ll find them in tubes, theater boxes, or small packs for seasonal events like Halloween.
According to Mentos information for some markets, the glucose syrup used in certain products is derived from wheat. The company also indicates that some products are produced on shared equipment with wheat-containing ingredients. Because of this, people with celiac disease or significant gluten sensitivity may choose to avoid Mentos or seek out varieties and markets where products are specifically labeled gluten free.
If you have a diagnosed wheat allergy, you should not eat Mentos that list wheat-derived ingredients or are manufactured on shared equipment with wheat. For celiac disease or gluten sensitivity, consult product labels and, when in doubt, consult a healthcare professional.
