
Buying a whole beef tenderloin is an economical way to enjoy one of the most tender cuts of beef and yield multiple meals. This quick stir‑fry uses the trimmings from a tenderloin—those bite‑sized pieces left after cutting filets—and turns them into a flavorful, fast weeknight supper.
More Beef Recipes:
- Pressure Cooker Beef Stew
- Sunday Slow Cooker Pot Roast with Mushrooms
4.50 from 24 votes
Tenderloin Tips with Garlic and Mushrooms
By
Lynne Webb
Lynne Webb
Bite‑sized tenderloin pieces are quickly stir‑fried with garlic, mushrooms, cherry tomatoes and scallions for a simple one‑dish meal that’s perfect over steamed rice.
Prep: 15
Cook: 10
Total: 25
Servings: 4 servings
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Ingredients
- 1 lb beef tenderloin tips, cut into 1-inch cubes
- 4 to 5 cloves garlic, very finely chopped
- 2 tablespoons vegetable oil, divided
- 2 teaspoons soy sauce
- 1/2 teaspoon Worcestershire sauce
- Salt and freshly ground black pepper
- 8 ounces cremini or white button mushrooms, sliced
- 1-1/2 cups grape or cherry tomatoes, halved
- 4 to 5 scallions, chopped
- 1 tablespoon butter
- Steamed white or brown rice
Instructions
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In a mixing bowl combine the tenderloin tips, chopped garlic, 1 tablespoon of vegetable oil, soy sauce and Worcestershire sauce. Season with salt and freshly ground black pepper and toss to coat. Let sit at room temperature for 15 minutes to marinate briefly.
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Heat the remaining tablespoon of oil in a large heavy skillet or wok over medium‑high heat. Add the sliced mushrooms and stir‑fry until they begin to brown, about 4 to 5 minutes.
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Add the beef mixture to the pan and stir‑fry until the outside is browned, about 2 to 3 minutes for medium‑rare, adjusting time as needed for your preferred doneness.
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Stir in the halved tomatoes and chopped scallions, then add the butter and toss briefly so the meat is coated in the pan juices. Remove from heat to avoid overcooking.
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Serve the tenderloin mixture over individual portions of steamed white or brown rice.
Nutrition
Serving: 1serving,
Calories: 563,
Total Fat: 38g,
Cholesterol: 104mg,
Sodium: 321mg,
Carbohydrates: 26g,
Fiber: 3g,
Sugar: 14g,
Protein: 30g
Calories: 563,
Total Fat: 38g,
Cholesterol: 104mg,
Sodium: 321mg,
Carbohydrates: 26g,
Fiber: 3g,
Sugar: 14g,
Protein: 30g
Nutrition information is automatically calculated and should be used as an approximation.