Learn how to make my popular Kodiak Banana Muffins using Kodiak Cakes Power Cakes protein pancake mix. Swapping pancake mix for regular flour boosts protein while keeping the muffins moist and flavorful. Below you’ll find clear step-by-step instructions, ingredient tips for dairy-free and vegan swaps, and nutrition information to help you make these delicious banana protein muffins at home.
🍌 Kodiak Banana Muffins Ingredients
Everything you need to make banana muffins with Kodiak pancake mix:
- 1½ cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix (189g)
- 1½ teaspoons cinnamon
- 1½ cups mashed banana (about 3 very ripe bananas)
- 6 tablespoons butter, melted
- ½ cup packed light brown sugar (120g)
- 1 large egg
- 2 tablespoons milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 3 tablespoons chocolate chips (optional, for topping)
- Nonstick cooking spray
Scroll down for the printable recipe card with full directions and nutrition details.
Kodiak pancake mix is a whole-grain, protein-enhanced mix that works well as a flour substitute. Note that the mix already contains leavening agents and some added sugar, so expect slightly different texture and sweetness compared with using plain flour.
I recommend the buttermilk flavor because it has relatively low added sugar compared with some other Kodiak varieties. Ripe bananas add natural sweetness, allowing you to reduce added sugar in the recipe if desired.
Use any milk you prefer — dairy, soy, or a protein-fortified plant milk all work and can slightly change the protein content. For consistent results, weigh the dry ingredients with a food scale when possible; volume measurements can vary depending on how packed the mix is.
🧁 How to Make Kodiak Cake Banana Muffins
Preheat the oven to 350°F (177°C). Line a 12-cup muffin tin with paper liners and lightly spray with nonstick cooking spray.
In a medium bowl, whisk together the Kodiak Cakes mix and cinnamon. In a separate large bowl, combine the mashed banana, melted butter, brown sugar, egg, milk, and vanilla. Add the dry ingredients to the wet ingredients and stir gently just until combined — avoid overmixing.
Divide the batter evenly among the prepared liners. Sprinkle chocolate chips on top if using.
Bake for 21–23 minutes on a rack placed about one third of the way down in the oven. Muffins are ready when a toothpick inserted into the center comes out clean or with a few moist crumbs. If wet batter remains, bake a few minutes longer and recheck.
Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Refrigerate within 1–2 hours for best texture. Serve at room temperature or chilled.
Leftovers
Kodiak protein banana muffins will keep 3–4 days in the refrigerator. Store in an airtight container or wrapped to prevent drying. These muffins freeze well too: wrap individually in plastic, place in a freezer bag, and thaw in the refrigerator for 1–2 days before eating.
Kodiak Cakes Banana Muffin Recipe (Protein Pancake Mix Muffins)
Summer Yule
Ingredients
- 1½ cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix, buttermilk flavor (189g)
- 1½ teaspoons cinnamon
- 1½ cups mashed banana, very ripe (about 3 bananas)
- 6 tablespoons butter, melted
- ½ cup packed light brown sugar (120g)
- 1 large egg
- 2 tablespoons milk
- 1 teaspoon vanilla extract
- 3 tablespoons chocolate chips (optional)
- cooking oil spray
Instructions
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Preheat the oven to 350°F (177°C). Line a 12-cup muffin tin with paper liners and lightly mist with cooking spray.
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In a medium bowl, stir together the Kodiak Cakes mix and cinnamon. In a separate large bowl, combine mashed banana, melted butter, brown sugar, egg, milk, and vanilla. Add the dry ingredients to the wet ingredients and gently stir until just combined; do not overmix.
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Divide batter evenly among prepared muffin liners and top with chocolate chips if desired.
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Bake 21–23 minutes on a middle-lower rack. A toothpick should come out clean or with a few moist crumbs. If it comes out wet, bake a few more minutes and recheck.
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Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely. Refrigerate within 1–2 hours. Enjoy at room temperature or chilled.
Equipment
- Muffin pan
- Muffin papers
- Food scale (recommended)
- Toothpicks (for testing doneness)
Notes
💭 Expert Tips from Dietitian Summer Yule
This recipe is a balanced option for those looking to add more protein to baked goods. Kodiak mix includes added protein powders and whole grains, so these muffins are more protein-dense than many traditional muffins. Each muffin contains roughly a quarter of a banana, adding natural sweetness and fruit content.
For weight management goals, the combination of fiber and protein can help promote fullness while keeping calories moderate compared with many bakery muffins. Keep in mind that while higher in protein than typical muffins, these still don’t replace whole-food protein sources like lean meats, dairy, or legumes.
Nutrition information below reflects one muffin without the optional chocolate chip topping.
nutrition info disclaimer
All recipes may not be appropriate for everyone. Consult a registered dietitian or physician for personalized dietary guidance. Nutrition estimates vary by brands and ingredient choices and should be used as a general guide.
Nutrition
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FAQs
How can I make these gluten-free?
The Kodiak Buttermilk Power Cakes mix contains gluten. To make a gluten-free version, try a certified gluten-free Kodiak oat-based mix or another gluten-free protein pancake mix and test the texture — baking times and liquid may require slight adjustment.
How to make these muffins vegan?
Use a plant-based Kodiak or other vegan protein pancake mix, swap dairy milk for soy or almond milk, use a vegan egg substitute (such as flax egg or commercial replacer), and replace butter with a vegan butter alternative. Use dairy-free chocolate chips if topping.
Can I make these without banana?
If you prefer no banana, try a Kodiak blueberry protein muffin or another variation using fruit or mix-ins you like. Texture and sweetness will differ if you omit the banana, so consider adding a touch more sugar or a mashed fruit substitute.
Are these muffins low carb?
These muffins contain under 25 g net carbs each, so they can fit into some relaxed lower-carb approaches as an occasional treat. They are not keto-friendly. For a strict low-carb or ketogenic version, you would need a different recipe using low-carb flours and sugar substitutes.
👩🏻🍳 More Muffin Recipes
- Air Fryer Banana Muffins
- Chocolate Banana Protein Muffins
- High Calorie Muffins for Weight Gain
🥞 Recipes using Kodiak Cakes Mix
If you have extra Kodiak mix, try these other recipes after making the banana muffins:
- Blueberry Protein Muffins with Kodiak mix
- Kodiak Cakes Waffles
- Kodiak Cakes Banana Bread
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