
This indulgent, romantic meal for two takes about 40 minutes from start to finish and uses just one pan. It’s simple to cook and easy to clean, leaving you more time to enjoy your Valentine’s Day.
What is Ribeye Cap Steak?
Ribeye is often considered the most flavorful cut thanks to its abundant marbling, which delivers both richness and tenderness. A whole prime rib roast is essentially a large ribeye roasted slowly. The ribeye cap, also known as spinalis dorsi, is the most tender and well-marbled portion of the ribeye—arguably the best bite of the entire steak.

Butchers will often separate the cap from the ribeye roast and roll it into a thick, tied steak. I found a USDA Prime ribeye cap at Costco for $9.99 per pound — a great value for such a flavorful cut. One pound is enough for two people, or a larger piece can feed four.

The ribeye cap is best enjoyed in small slices because its rich marbling makes each bite satisfyingly intense. These steaks are often about 2 inches thick, so they sear beautifully and finish in the oven without overcooking.

For this one-pan dinner we serve the ribeye cap with roasted baby potatoes and baby carrots. Use the longest, skinniest baby carrots you can find or a bag of baby carrots; if carrots are thick, slice them into 3/4″ rounds. Quarter the potatoes so the largest dimension is about 1 inch.

Heat a large sauté pan over high heat until very hot. Rub the ribeye cap with oil and season generously with salt and freshly ground black pepper. Sear the steak three minutes per side to develop a deep crust.

Scatter the prepared potatoes and carrots around the steak, rolling them in the pan so they pick up the cooking oil and fond. Transfer the pan to a 375°F oven and roast for 15 minutes.

After the initial roast, check the steak’s internal temperature with a probe. For medium-rare, remove the steak when it reaches about 125°F; it will rise to around 135°F while resting. Transfer the steak to a plate, tent loosely with foil, and let it rest.

While the steak rests, increase the oven temperature to 400°F and return the pan of vegetables to the oven for another 5–10 minutes, until tender and golden. Finish with a sprinkle of minced fresh chives if desired, then slice the steak and serve with the roasted vegetables.
Why We Like Hestan Cookware

High-quality cookware makes searing and pan-roasting easier. The sauté pan used here handles high heat well and gives an even sear. A heavy, oven-safe pan is ideal for moving directly from stovetop to oven with minimal fuss.


Ribeye Cap Steak Recipe – one pan dinner for two
Jaden
Pin Recipe
Ingredients
- 1 pound Ribeye cap steak 2″ thick
- 1/2 pound baby potatoes cut into 1″ pieces
- 1/2 pound baby carrots peeled
- 2 tablespoons cooking oil
- 1 tablespoon minced fresh chives optional
- salt and freshly ground black pepper
Instructions
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Preheat the oven to 375°F. If using large carrots, slice into 3/4″ pieces. Cut potatoes so the longest side is about 1 inch.
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Rub the ribeye cap with oil and season with salt and pepper. Heat a large oven-safe sauté pan over high heat until very hot. Sear the steak 3 minutes per side to develop a deep crust.
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Scatter the potatoes and carrots around the steak and toss them in the pan so they pick up any oil. If the pan is dry, drizzle a little oil over the vegetables. Roast for 15 minutes, then give the vegetables a quick toss. Check the steak temperature; it should be about 100°F at this stage.
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Return the pan to the oven for another 5 minutes, then check the steak. Remove the pan when the steak registers 125°F–127°F for medium-rare. Transfer the steak to a plate, tent with foil, and let rest so the internal temperature reaches about 135°F. Increase the oven to 400°F and continue roasting the vegetables for 5–10 more minutes until tender and caramelized. Garnish with minced chives if desired.
Nutrition